CALORIES calculator

Use this calories calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight.

Different Activity levels

Lightly Active Lifestyle — Light exercise or sports 1 – 3 days/week.

Moderately Active Lifestyle — Moderate exercise or sports 3 – 5 days/week.

Very Active Lifestyle — Hard exercise or sports 6 – 7 days/week.

Extra Active Lifestyle — Very hard exercise or sports 6 – 7 days/week.

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